THE 2-MINUTE RULE FOR SKIN & HAIR CARE

Continual inflammation begins while in the gut—and so does healing. Find out how gut well being impacts every little thing from Mind fog to hormones, and how to reverse the cycle.Use a silk scarf/pillowcase: Wrap a silk scarf all-around your head or rest with a silk/satin pillowcase. Cotton pillowcases tend to be additional abrasive in your hair